Milk is one of the most popular beverages in the United
States. We have been told it "does a body good," but
some scientific studies have found that contrary to
popular belief, drinking milk may do more harm to our
bodies than good.
Proponents of milk say calcium and other vitamins and
minerals in milk make it an important part of a healthful
diet for people of all ages. They argue that milk’s
benefits include weight loss, strengthening bones,
improved cardiovascular and oral health, cancer
prevention, and relief of PMS.
Opponents of milk argue that it contributes to obesity,
calcium deficiency, allergies, heart disease, cancer, and
other health ailments. They argue that claims regarding
milk's benefits are merely advertising campaigns
designed to promote dairy sales and
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